Sports Massage
What is it?
A sports massage is a deep tissue massage that promotes blood flow, increases lymphatic circulation and reduced tension in localised muscle tissue.
Based on your assessment, the therapist tailors your massage by using a variety of techniques that targets tension and loosens connective tissue adhesions. The combination of techniques works by lengthening tissues to improve overall mobility of your joints and optimises healing and reduce risk of future injury.
Benefits of sports massage
Sports massage aims to reduce tension within the fascia that accumulates due to training, repetitive daily activities or even posture related tension sites.
Main benefits include:
- Increase blood flow
- Improved circulation and lymphatic drainage
- Increase range of motion
- Aids soft tissue recovery
- Reduces muscle tension and delayed onset of soreness
Why choose us?
At Pain Remedies Clinic, we are committed to delivering the highest quality of massage, tailored to your every need. Our duel-trained clinicians conduct thorough assessments, use a variety of pressures and techniques to optimise your recovery.
Whether you have had a sporting injury or have general aches and pains that impact daily life – our qualified clinicians will maximise your functional ability and reduce your pain.